Search Results

Giving feedback

Something else

Can mindfulness meditation actually change the brain?

Mindfulness is a tactic to help tackle anxiety and everyday stresses. It can help to slow down your mind when it starts racing and it can sharpen your concentration skills.

5 meal preparation tips to help you in isolation

If you do get stuck in the unfortunate position of self-isolation, how can you steer clear from the meal delivery services and local takeaway joints? It’s simple – be prepared and maybe a little thrifty…

Gardening tips and tricks

Spending time in the garden not only creates a wonderful space for you to enjoy at home, but it comes with some unexpected health benefits too!

Chorizo tacos with chipotle yoghurt

Chipotle sauce has a rich, smoky flavour. It can be used as a topping on Mexican dishes, or added to slow cooked meats for incredible depth of flavour.

Depression myths

Depression is a feeling of sadness that lasts for a consistent period of time and can feel like you simply can't escape. It can be all-consuming, and impact your day-to-day life.

7 tips from our members to make your hospital stay easier

We heard from over 1,271 of our members on their hospital experiences in 2021 and 2022, here are the top tips they recommended.

The flu and COVID-19 – do I still need my flu shot?

Although we have seen fewer cases of the flu over the past 2 years, influenza is still a highly contagious respiratory illness, and can be especially serious for some people.