Chorizo tacos with chipotle yoghurt

Cal and themis

Written by Masterchef finalist Callum Hann, and accredited dietitian Themis Chryssidis

From Sprout Cooking School & Health Studio

Posted: Feb 21 2022

Leftover chorizo and chipotle? Try this delicious taco recipe from our friends at Sprout.

Serves: 4
Prep Time: 10 minutes
Cook Time: 5 minutes

Ingredients

  • 1 tablespoon olive oil, plus 2 teaspoons extra
  • 1 chorizo, diced
  • 1 red capsicum, diced
  • 2 corn cobs, kernels removed
  • 8 corn tortillas
  • ¼ cup reduced-fat Greek yoghurt
  • 1 tablespoon chipotle sauce
  • 1 cup rocket
  • 2 teaspoons red wine vinegar

Method

  1. Heat a frying pan over high heat with one tablespoon of oil. Add chorizo, capsicum and corn. Cook for 2-3 minutes or until golden brown and tender.
  2. Meanwhile, combine yoghurt with chipotle sauce in a small bowl. In a separate bowl, toss rocket with red wine vinegar and remaining oil.
  3. To assemble sliders, spoon chipotle yoghurt on the tortillas. Top with chorizo mixture and rocket, then serve.

Cooking Tip: Chipotle sauce has a rich, smoky flavour. It can be used as a topping on Mexican dishes, or added to slow cooked meats for incredible depth of flavour.

Nutrition Tip: Greek yoghurt is a great substitute alternative to mayonnaise. It offers the same creamy texture, but contains less fat and more protein to help keep feel full and satisfied.

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Posted: Feb 21 2022

Disclaimer

The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them.

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