Supporting your mental health

Mental health hub

We’ve partnered with mental health professionals to bring you free, comprehensive information and resources that you can trust.

Find information on who you can talk to about your situation, help to understand common mental health conditions and ways to best look after your mental wellbeing and how to support a loved one.

Getting support

Understanding common mental health conditions

Caring for your wellbeing

Simple and effective ways to look after your mental wellbeing, from registered psychologists.

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Using your cover for mental health

We can help you to understand your options and what you’re covered for, including telehealth psychology services and health support programs.

Call us on 1300 113 113 Monday – Friday 8am-8pm, Sat 9am-1pm.

Psychology telehealth services

Sometimes treatment is more convenient over the phone. Psychology consultations are available via telehealth services with included Extras, until further notice. T&Cs apply.

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Health Support Programs

Our programs can help you to recover better at home after a hospital visit, or health coaching, to get you back to doing the things you love. T&Cs apply.

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If you or a loved one need to speak to someone now, call Lifeline on 13 11 14 or in an emergency call 000.


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