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Health & Wellbeing

Whether you’re managing a health condition or looking to improve the health and wellbeing of you and your family, we want to be here for you as your health partner. Here you’ll find information and inspiration on keeping your mind and body healthy.

Whether you’re interested in looking after your mental wellbeing or looking for more information on a mental health condition for yourself or a loved one, find information on common mental health conditions, and where you can find more information and support.

Mastering the Art of Letting Go: A Psychologist's Guide to Overcoming Excessive Worry

Worrying is a natural part of the human experience, but when it becomes excessive, it can drain our energy and affect our ability to focus on what truly matters.

ADHD diagnosis as an adult

How to recognise the symptoms of ADHD, and what you should do if you think you or a loved one has the disorder.

How to cope when going through a divorce or separation

The breakdown of a relationship can be one of the most stressful times in a person’s life.

Keeping your cool: Mastering the art of managing anger and frustration

My tips to develop healthy coping strategies to manage anger and frustration.

Emotional Dumping: Understanding it and how to handle it

How to recognise the difference between simply venting and ‘emotional dumping’.

Signs your teen may be struggling with anxiety or depression

There is a lot going on in our bodies during the teenage years. If your teenager is feeling sad for more than a few days it could be an indicator they are suffering from depression or anxiety.

Signs your child may need extra learning support

We speak to Clinical Psychologist and Director of Supported Minds Psychology about signs to look for, and what a learning assessment entails.

5 tips to manage stress and prevent burnout

Stress is a normal part of life. However, when we start experiencing high, prolonged levels of stress, it can have serious consequences on our mental and physical health, and lead to burnout.

How to calm your mind for a good night’s sleep

Anxiety can affect us in so many ways, one of them being our sleep. It’s something that most people have experienced – lying down to go to sleep, but not being able to stop worrying. We spoke to Angelique Foran, Clincial Psychologist and Director of Supported Minds Psychology about anxiety and sleep.

5 things to remember in the early days of parenthood, from a psychologist

Sarah Davies, psychologist and mother of 2 talks to us about 5 important things for all parents to remember in the early days of parenthood, to look after their mental health and wellbeing.

Have you ever been surrounded by people but felt alone?

Loneliness can even be experienced when you’re surrounded by other people, where you feel disconnected from them despite being in their presence.

A psychologist’s advice on how to set healthy boundaries

Setting healthy boundaries can be a great form of self-care, and helps to let others know how you would like to be treated.

Switch with confidence

Your served waiting periods come with you
Peace of mind matters

30 days cooling off - to make sure we’re your perfect fit
Here for your health, not profit

Caring for South Australia’s health for over 85 years

Switch with confidence

Your served waiting periods come with you

Peace of mind matters

30 days cooling off - to make sure we’re your perfect fit

Here for your health, not profit

Caring for South Australia’s health for over 85 years

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