Guided Meditation Series

We’ve partnered with Psychologist Sarah Davies to create this free 5 part guided meditation series. Each episode is under 10 minutes and focuses on a different topic.

Listen now

Meditation episodes

Episode 1: Full body scan

Focus on your body's physical sensations to give you a sense of calm and connection with the present moment.

Length: 6 min

Episode 2: Guided breathing

Slow down and bring yourself back into balance with mindful breathing, a great tool to practice during a busy day.

Length: 7 min



Episode 3: Gratitude mindset

Unlock the power of gratitude, and learn how to easily put this practice into motion.

Length: 7 min

Episode 4: Self-love and confidence

A simple exercise to help improve your relationship with yourself through kindness and compassion.

Length: 7 min



Episode 5: Come walk with me

Learn how to use the simple practice of walking to centre yourself and focus on the now. 

Length: 7 min




Benefits of practicing meditation

Regular meditation practice has been scientifically proven to result in a number of long-term mental health benefits, including:

  • Reduced stress and anxiety levels
  • Improved concentration
  • Improved sleep
  • Boost in mood and helps foster a more positive outlook on life
  • Increase in pain tolerance

Source: healthline.com/nutrition/12-benefits-of-meditation#The-bottom-line


About Sarah Davies

Registered Psychologist, Guided Meditation Series Author and Narrator

Sarah has written the meditation series with beginners in mind, and will guide you through each meditation episode, helping you to get comfortable with the practice.


Disclaimer

The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them.


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