Written by accredited dietitian Themis Chryssidis
From Sprout Cooking School & Health Studio
If there’s one positive from COVID-19 it’s that more people have spent time at home, with family and friends (sometimes too much time!) and more time in the kitchen!
We often discuss the importance of freezing home-cooked meals and planning ahead for people cooking for one, people who are expecting a child and just generally for time poor individuals. Now we can throw COVID lockdowns in the mix too, as you never know when you’re going to get struck down by COVID or become a close contact, forced to isolate. During these times it’s important to have meals ready to go, or at least items ready to use during your in-home isolation.
If you do get stuck in the unfortunate position of self-isolation, this is not a holiday comprised of expensive dinners, afternoon cheeseboards and Champagne before dinner. You may be sick and need to rest. You may not be sick but need to continue working. You may even be a partner, parent, entertainer, educator, employee, cook and cleaner… it’s not a holiday.
So, how can you steer clear from the meal delivery services and local takeaway joints?
It’s simple – be prepared and maybe a little thrifty…
With these tips in mind, it’s important to stay calm. We don’t encourage you to panic-buy or over-stock your pantry ‘just in case’. Rather, take advantage of the easy ways you can be prepared for the unexpected and continue eating healthy and nutritious meals, with less stress. You’ll get through this!
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© Copyright Health Partners. 2024 All Rights Reserved.
Health Partners is committed to providing quality and affordable health care, and we value our members and our obligation to protect your privacy. As part of our responsibility in protecting your privacy, from time to time we review our policies to ensure we are meeting our obligations. We have recently made some updates to our Privacy Policy. Please click here to view the Health Partners Privacy Policy.
© Copyright Health Partners. 2024 All Rights Reserved.
Health Partners is committed to providing quality and affordable health care, and we value our members and our obligation to protect your privacy. As part of our responsibility in protecting your privacy, from time to time we review our policies to ensure we are meeting our obligations. We have recently made some updates to our Privacy Policy. Please click here to view the Health Partners Privacy Policy.
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