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Scripts are going digital – here’s what you need to know

With the rollout of e-scripts into Australia, we will soon be saying “bye-bye” to the pieces of paper, and instead will instead have the option of going digital with an e-script sent to our smartphones.

Physio Benefits

Find out how to get the most out of your cover, with our networks of participating physios. With our latest Extras covers you could be eligible for 100% back on your first visit.

Reasons why people see a physio

Physiotherapy is something we often think about after we have injured ourselves, whether it’s through social sport, professional athletics or even repetitive work or lifestyle movements. However, there are many more advantages to seeing a physio than just fixing something that hurts.

Returning to running

Keeping physically active is certainly important, but if you’re starting the practice for the first time, or you’re getting back into it after a break, there are a few things you should be aware of so you can keep moving, and prevent injuries.

Stretches for your desk

Do you spend your days at work sitting at a desk? If so, you are not alone. Almost half of us spend the majority of our workday sitting down, and that can lead to poor posture, as well as strains and tightness across our muscles.

Supporting a friend with cancer

When a friend or family member has been diagnosed with cancer it’s only natural that you want to do something to help out.

5 ways to get back into exercise after a break

To help maintain a healthy lifestyle, moving your body regularly is key. If you’re stuck in an exercise rut and need a little extra motivation to get going, Goodlife Health Clubs trainer Melani shares her top five tips for getting back on track.

5 financial skills to teach your kids before they leave home

To make for an easier transition, here are five essential financial skills to impart upon your teenager or young adult before they pack their bags and head out into the world.

Snapper with Asian greens and ponzu dressing

This snapper recipe from Sprout is super simple and uses only a few ingredients.

Chicken, mushroom and miso ramen

Enjoy delicious ramen at home with this recipe from Sprout Cooking School, with no impossible-to-find ingredients required!