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Hospital Support Prepare for hospital

Your Hospital Guide

Use our step-by-step guide

6 ways to help manage the stress of going to hospital


  1. Use our checklist to help prepare yourself
  2. Know your costs upfront
  3. Talk to your family, carer or friends
  4. Distract yourself with exercise, reading or social outings, if you can
  5. Listen to soothing music or try meditation
  6. Discuss you concerns with your doctor or support group

The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided.

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