Grinding tends to occur subconsciously, often while we sleep, and is thought to be linked to stress and anxiety. Some possible causes are:
Some signs that you’re clenching and grinding your teeth:
How does it work?
Wearing a nightguard while you sleep can help ease your pain and protect your teeth from damage done by grinding and clenching.
How’s it fitted?
Your Health Partners Dentist will:
Click here for more info on nightguards.
Tuna Panzanella salad
Masterchef finalist Callum Hann, and accredited dietitian Themis Chryssidis share the recipe for a delicious tuna panzanella salad.
Yoga vs Pilates – What are the benefits?
If you’re looking to exercise your mind and body with a workout that focusses on strength, balance and flexibility, then yoga or Pilates could be for you.