Caring for your wellbeing

Registered Psychologist Sarah Davies shares simple and effective techniques and strategies to help you improve your wellbeing, and build a more positive outlook on life.

Guided Meditation Series with Sarah Davies

A free 5 part guided meditation series. Each episode is under 10 minutes and focuses on a different topic.

Psychologist Sarah Davies has written the series with beginners in mind, and will guide you through each episode, helping you to get comfortable with the practice.

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Getting support

No one should struggle alone. There are support services available to help all situations.

If you or a loved one need to speak to someone now, call Lifeline on 13 11 14 or in an emergency call 000.

Find out more

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