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7 steps to a healthier brain

The brain might be the most highly researched organ, but it’s still the least understood in the human body. What we have learnt is how to best fuel, stimulate and rest our brains for optimum performance and health.

Detox diets

Themis Chryssidis, Accredited Practising Dietitian at Sprout Health Studio, gives us the ins and outs of this very popular diet.

How to quit smoking

To get to the nitty gritty of how to best quit smoking, we chat to Cancer Council SA’s Quitline Counsellor, David Schmidt.

6 Osteoarthritis treatments to consider before joint replacement surgery

We speak to Dr Rob Wallace, an Orthopaedic Surgeon at sportsmed, to find out why joints are replaced, and discuss effective treatments for Osteoarthritis that could see you delay or even avoid the need for replacement surgery.

Your guide to a speedy recovery post joint replacement surgery

We spoke to sportsmed’s Orthopaedic surgeon, Dr Rob Wallace about the importance of pre-planning, what to expect in your recovery, important warning signs, and some important things to consider after a joint replacement.

How to reduce your likelihood of developing a chronic health condition

We all experience bouts of ill health, but if you have a chronic health condition it can really impact your quality of life.

Why are people choosing to go private for their pregnancy?

We have a chat to registered midwife, Donna Mansell, about the benefits you can expect when having your baby in a private hospital.

Why are people getting Hospital Cover?

The reasons for choosing Hospital Cover can be varied, however there are a few common trends that are motivating people to take out cover, even when they have access to a good public health system.

How to use extras cover today

How you can continue looking after your health and wellbeing with your extras cover.

Health Insurance

Explore our range of affordable Hospital and Extras cover options with generous benefits for members.


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