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How to make the most of the canned staples in your pantry for healthy family meals

A well-stocked pantry is one of the best ways to set yourself up for success in the kitchen. It also means you’re more likely to live a healthy lifestyle!

How to prepare for joint replacement surgery

Sportsmed Orthopaedic Surgeon Dr Rob Wallace tells us about joint replacement surgery and how he recommends preparing for it ahead of time.

Falls prevention

Dr Tim Henwood, Group Manager, Community Wellness and Lifestyle with Southern Cross Care, tells us about how you can reduce the risk of having a fall at home.

How to pick the best frames for your style

Whether you are shopping for your first pair of prescription frames, updating your look, or on the search for some new sunnies, we have some tips to help you make the best choices.

8 tips for safe and healthier drinking

We’ve put together a few tips that’ll help you drink responsibly and in moderation, as well as avoiding the dreaded hangover the next day.

How to support someone with anxiety or depression

Sometimes we get so caught up in our own busy daily routine that we forget to check in with the people we care about to see if they’re doing okay.

7 steps to a healthier brain

The brain might be the most highly researched organ, but it’s still the least understood in the human body. What we have learnt is how to best fuel, stimulate and rest our brains for optimum performance and health.

Detox diets

Themis Chryssidis, Accredited Practising Dietitian at Sprout Health Studio, gives us the ins and outs of this very popular diet.

How to quit smoking

To get to the nitty gritty of how to best quit smoking, we chat to Cancer Council SA’s Quitline Counsellor, David Schmidt.

6 Osteoarthritis treatments to consider before joint replacement surgery

We speak to Dr Rob Wallace, an Orthopaedic Surgeon at sportsmed, to find out why joints are replaced, and discuss effective treatments for Osteoarthritis that could see you delay or even avoid the need for replacement surgery.


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