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Falls prevention

Dr Tim Henwood, Group Manager, Community Wellness and Lifestyle with Southern Cross Care, tells us about how you can reduce the risk of having a fall at home.

How to pick the best frames for your style

Whether you are shopping for your first pair of prescription frames, updating your look, or on the search for some new sunnies, we have some tips to help you make the best choices.

8 tips for safe and healthier drinking

We’ve put together a few tips that’ll help you drink responsibly and in moderation, as well as avoiding the dreaded hangover the next day.

How to support someone with anxiety or depression

Sometimes we get so caught up in our own busy daily routine that we forget to check in with the people we care about to see if they’re doing okay.

7 steps to a healthier brain

The brain might be the most highly researched organ, but it’s still the least understood in the human body. What we have learnt is how to best fuel, stimulate and rest our brains for optimum performance and health.

Detox diets

Themis Chryssidis, Accredited Practising Dietitian at Sprout Health Studio, gives us the ins and outs of this very popular diet.

How to quit smoking

To get to the nitty gritty of how to best quit smoking, we chat to Cancer Council SA’s Quitline Counsellor, David Schmidt.

6 Osteoarthritis treatments to consider before joint replacement surgery

We speak to Dr Rob Wallace, an Orthopaedic Surgeon at sportsmed, to find out why joints are replaced, and discuss effective treatments for Osteoarthritis that could see you delay or even avoid the need for replacement surgery.

Your guide to a speedy recovery post joint replacement surgery

We spoke to sportsmed’s Orthopaedic surgeon, Dr Rob Wallace about the importance of pre-planning, what to expect in your recovery, important warning signs, and some important things to consider after a joint replacement.

How to reduce your likelihood of developing a chronic health condition

We all experience bouts of ill health, but if you have a chronic health condition it can really impact your quality of life.

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