Self-breast checks

Posted: Dec 15 2020

Did you know nine in 10 women who are diagnosed with breast cancer have no family history of the disease? And it’s the most common cancer in women after non-malignant skin cancer.

When did you last check your breasts?

Women of all ages should regularly check the look and feel of their breasts. Self-breast checks are quick, easy and should be part of your regular healthcare routine.

Two step self-breast check

Step one
Look in the mirror with hands on hips. Raise your arms above your head, then lower them and look to see if there are any changes in the appearance of your breasts.

Step two
Use the flat part of your fingers and the finger pads. Feel near the surface, and deeper in the breast.

Remember to feel all the breast tissue, from the collarbone to below the bra line and under the armpit.

What to look and feel for

See a doctor immediately if you see or feel any of these changes:

  • A lump or lumpiness or thickness in your breast
  • Changes in skin, dimpling, puckering or redness
  • Any changes in appearance or size of your breasts
  • Changes in the nipple including discharge or a change in the direction of your nipple
  • Any pain
  • An area that feels different from the rest of your breasts

Source: Cancer Council SA

Experience Health Partners generous

Get a quick quote

Posted: Dec 15 2020


The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them.

© Copyright Health Partners. 2024 All Rights Reserved.

Health Partners is committed to providing quality and affordable health care, and we value our members and our obligation to protect your privacy. As part of our responsibility in protecting your privacy, from time to time we review our policies to ensure we are meeting our obligations. We have recently made some updates to our Privacy Policy. Please click here to view the Health Partners Privacy Policy.

Contact Us

1300 113 113 Sat 9am - 1pm

Send us a message

Contact options and opening hours

View all