Huevos Rancheros with avocado salsa

Sprout Cooking School and Health Studio

Posted: Mar 14 2023

Serves: 4

Prep Time: 15 minutes
Cook Time: 15 minutes


  • 4 small tortillas
  • 1 avocado, diced
  • 1 green chilli, seeds removed, finely chopped
  • ½ bunch of coriander, finely chopped
  • juice of 1 lime
  • pinch of salt
  • 1 tablespoon olive oil, plus 1 tablespoon extra
  • 1 red onion, diced
  • 1 red capsicum, diced
  • 4 garlic cloves, finely chopped
  • 400g tin black beans, drained and rinsed
  • 1 tablespoon smoked paprika
  • 4 eggs
  • 80g feta, crumbled


  1. Preheat oven to 180°C (fan-forced). Arrange tortillas on a lined baking tray and lightly spray with cooking oil. Bake for 8-10 minutes or until golden and crisp. Set aside.
  2. Meanwhile, make the avocado salsa. Combine avocado, green chilli, coriander, lime juice and a pinch of salt in a small bowl. Toss to coat, then set aside.
  3. Heat one tablespoon oil in a large frying pan over medium-high heat. Cook onion and capsicum for 2-3 minutes or until starting to soften and colour. Add garlic and cook for a further minute or until fragrant. Stir through black beans, smoked paprika and a pinch of salt and cook for a further 2-3 minutes or until black beans are warmed through. Transfer to a bowl and keep warm.
  4. Wipe out pan, add remaining one tablespoon oil and return to medium heat. Cook eggs for 3-4 minutes or until white has cooked and yolk is still runny.
  5. To serve, place crisp tortillas on serving plates. Spoon over warm beans, fried eggs and avocado salsa. Finish with crumbled feta to garnish.

Cooking Tip: The seeds of chillies are where you’ll find the heat! Leave these in when preparing chilli if you like it spicy, or remove them to enjoy the fruity, zesty flavour of chilli alone.

Nutrition Tip: Eggs are a nutrition powerhouse packed with 12 different vitamins and minerals! Enjoy them as part of breakfast, lunch or dinner to reap the benefits of omega-3 fatty acids, vitamins A, D, E and B12, antioxidants and choline.

As a Health Partners member, enjoy exclusive member discounts with Sprout Cooking School and Health Studio.

Member discounts at Sprout

Posted: Mar 14 2023


The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them.

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