Callum and Themis from Sprout Cooking School have put together for us this delicious dessert bursting with flavour. Infusing hard herbs and the zest of fruits into liquids is a great way to add flavour to a dish with no extra sugar, salt or fat and very little effort! The longer you leave the infusion the stronger the flavour will be.
Prep Time: 15 minutes
Cook Time: 20 minutes
Nutrition Tip: Portion control is important when eating dessert. Make the pears the hero of the dish.
How to understand food labels
We chat to Dietician Themis Chryssidis to understand how to read food labels to make it easy for you, and most importantly, empower you to make informed decisions when it comes to buying your groceries.
Baked lamb meatballs with spinach & polenta
Masterchef finalist Callum Hann, and accredited dietitian Themis Chryssidis share a delicious lamb meatballs recipe.