Online exercise and meditation programs

Posted: Jun 01 2021

To help support your health and emotional wellness, we’ve put together a list of free or low cost online workouts for your mind and body.

If you’re using other health and wellness websites, YouTube channels or apps, we’d love to hear from you – please email us and we’ll add them to our list.



Calm (website)

In addition to their health and wellness app, Calm have put together a page of free meditation tools and resources to help you stay grounded during this time of uncertainty.

Visit Calm

Smiling Mind (app)

A non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.

Download the app on the App Store or Google Play

Yoga with Adriene (website)

Actress, writer, international yoga teacher and entrepreneur from Austin, Texas, Adriene Mishler is on a mission to get the tools of yoga into schools and homes. Her popular YouTube channel Yoga with Adriene has an online community of over 6 million viewers.

Visit Yoga with Adriene

Down Dog (app)

Down Dog provides a studio-like yoga experience in the comfort of your own home. This go-to app allows you to practice yoga on your time and in your preferred space. An ongoing membership is available at a small cost.

Download the app on the App Store or Google Play


The Body Coach TV (YouTube channel)

Joe Wicks started the Body Coach TV with the goal of offering free home workouts to everyone, no matter their fitness level. He recently launched “PE with Joe” – a series for kids who are home from school and missing their regular PE class.

Visit The Body Coach TV

HASfit (website)

Standing for Heart And Soul Fitness, join Coach Kozak and Claudia for a range of workouts aimed at people who are just starting out, through to seasoned professionals.

Visit HASfit

POPSUGAR Fitness (YouTube channel)

POPSUGAR Fitness offers over 500 fitness tutorials, and a number of no equipment workouts that will help you on your road to healthy living, in the comfort of your own home.

Visit POPSUGAR Fitness

C25K 5K Trainer (app)

Looking to start running? The C25k (Couch to 5k) app is a handy running program for beginners, which guides you through timed intervals of running and walking each week, as you gradually work your way up to your 5km goal.

Download the app on the App Store or Google Play

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Posted: Jun 01 2021


The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them.

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