To help support your health and emotional wellness, we’ve put together a list of free or low cost online workouts for your mind and body.
If you’re using other health and wellness websites, YouTube channels or apps, we’d love to hear from you – please email us and we’ll add them to our list.
In addition to their health and wellness app, Calm have put together a page of free meditation tools and resources to help you stay grounded during this time of uncertainty.
A non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.
Actress, writer, international yoga teacher and entrepreneur from Austin, Texas, Adriene Mishler is on a mission to get the tools of yoga into schools and homes. Her popular YouTube channel Yoga with Adriene has an online community of over 6 million viewers.
Down Dog provides a studio-like yoga experience in the comfort of your own home. This go-to app allows you to practice yoga on your time and in your preferred space. An ongoing membership is available at a small cost.
Joe Wicks started the Body Coach TV with the goal of offering free home workouts to everyone, no matter their fitness level. He recently launched “PE with Joe” – a series for kids who are home from school and missing their regular PE class.
Standing for Heart And Soul Fitness, join Coach Kozak and Claudia for a range of workouts aimed at people who are just starting out, through to seasoned professionals.
POPSUGAR Fitness offers over 500 fitness tutorials, and a number of no equipment workouts that will help you on your road to healthy living, in the comfort of your own home.
Looking to start running? The C25k (Couch to 5k) app is a handy running program for beginners, which guides you through timed intervals of running and walking each week, as you gradually work your way up to your 5km goal.
Your Health Partners membership gives you access to a great range of discounts on health, fitness, wellbeing and experiences.
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