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Heart health

We’ve narrowed down the basics of what you need to know about your heart, thanks to a consultant GP and the Heart Foundation. So here it is – how it works, how to keep it happy, and what to look out for when it comes to our heart health.

Understanding Diabetes

We spoke to Dr Despina Papps, who explains what Diabetes is, what to look out for and how to best manage the condition.

Preventing Type 2 Diabetes

We spoke to Fiona Benton, Executive Manager of Service Development & Delivery at Diabetes SA, to find out what steps we can take to avoid developing the progressive disease.

Why self-care isn’t selfish

Life is busy. Whether it’s balancing work and being a parent, or fitting in friends, life admin tasks and study, we all have times when it feels like there are not enough hours in the day.

What you need to know about gut health

To help us understand more clearly about the importance of gut health, dietitian and co-founder of Sprout Cooking School, Themis Chryssidis has a chat to us.

How food affects your mood

We know that often our mood determines what we eat. But does the food we eat influence our mood? A growing body of research suggests that it may, and we aren’t just talking about an energy rush from drinking too much red cordial!

Why am I always tired?

It’s something we hear all the time; why am I always so tired? So, what are some of the things you should look out for if you are regularly feeling tired?

How you can practise good sleep hygiene for a better night’s rest

Paying attention to sleep hygiene is one of the most straightforward ways that you can set yourself up for better sleep.

Depression or sadness? How to tell the difference

It’s important to understand the difference between depression and feeling sad so that you can get the right support and treatment.

Managing anxiety

Counsellor, Lisa Bondarenko, explains the most common mental health condition in Australia – Anxiety.