Contributors: Sprout Cooking School and Health Studio
Themis Chryssidis, Managing Director
Callum Hann, Executive Chef
This fresh Thai-inspired salad combines succulent prawns, sweet peaches, crisp vegetables, and aromatic herbs in a zesty nahm jim dressing. Light, vibrant, and on the table in 15 minutes!
Serves: 4
Prep time: 15 minutes
Cook time: 0 minutes
Ingredients
Method
Ingredients
- 2 Lebanese cucumbers, cut into bite sized chunks
- 3 yellow peaches, cut into wedges
- 3 radishes, thinly sliced
- 4 spring onions, thinly sliced
- 24 prawns, cooked and peeled
- 1 bunch mint, leaves picked
- 1 bunch coriander, leaves picked
- ½ bunch Thai basil, leaves picked
- 2 avocado, sliced
Nahm Jim dressing:
- 2 tablespoons fish sauce
- Juice of 2 limes
- 2 tablespoons brown sugar
- 1 clove garlic, finely chopped
- 1 long green chilli, finely sliced
Method
- To make the Nahm Jim, stir all ingredients together and set aside to allow flavours to develop.
- Combine cucumber, peach, radish, spring onions and prawns in a bowl. Just prior to serving, toss through mint, coriander, Thai basil and the Nahm Jim dressing. Arrange salad onto a platter, top with avocado slices, then serve.
Cooking Tip: This light summer salad can easily be made more substantial with the addition of rice noodles or roasted chunks of sweet potato.
Nutrition Tip: Prawns are the perfect protein to indulge in this summer! They’re delicious, super lean and a great source of protein for building muscles, cells and enzymes and iodine important for healthy thyroid function.
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© Copyright Health Partners. 2025 All Rights Reserved.
Health Partners is committed to providing quality and affordable health care, and we value our members and our obligation to protect your privacy. As part of our responsibility in protecting your privacy, from time to time we review our policies to ensure we are meeting our obligations. We have recently made some updates to our Privacy Policy. Please click here to view the Health Partners Privacy Policy.