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Chicken & mushroom pot pie

Masterchef finalist Callum Hann, and accredited dietitian Themis Chryssidis share a delicious Chicken pot pie recipe.

Baked lamb meatballs with spinach & polenta

Masterchef finalist Callum Hann, and accredited dietitian Themis Chryssidis share a delicious lamb meatballs recipe.

Thai salmon fish cakes with cucumber salad

As the weather warms up, we reach for light and fresh meals. Callum and Themis from Sprout Cooking School have put together this delicious and light recipe for Thai salmon fish cakes with cucumber salad, perfect for the warmer weather.

Soy glazed chicken poke bowl

Sprout Cooking School teaches us how to make a quick and healthy chicken poke bowl.

Baked salmon with dill sauce and asparagus lentil tabouli

Try this baked salmon with dill sauce and asparagus lentil tabouli from Sprout Cooking School tonight for a fresh and delicious way to enjoy the nutritional benefits of salmon.

Roast lamb with pumpkin tabouli & garlic yoghurt

A delicious roast recipe from Sprout Cooking School.

How to understand food labels

We chat to Dietician Themis Chryssidis to understand how to read food labels to make it easy for you, and most importantly, empower you to make informed decisions when it comes to buying your groceries.

Men's Health: the myths, must-do's and main concerns

We spoke to Adelaide GP Dr Andrew Kellie about the major health concerns for men at every age, and what to do about it.

Practical strategies for diabetes management

We chat to Dietician Themis Chryssidis to learn practical strategies for diabetes management.

Eton mess with strawberry and basil sauce

The addition of Greek yoghurt and berries add a nutritious boost to this summer dessert from Sprout Cooking School. And kids will love getting involved with the “mess” factor of this dish!