Contributors: Expert Dietician and Nutritionist, Chloe McLeod, and the team at Verde Nutrition
This shot is to be used 1-2 x per day, at onset of illness and then duration (no more than 2 weeks at a time, due to high dose of turmeric).
It’s great to also support your body with eating well, with a focus on nutritious foods, as well as good hygiene each and every day, to give you the biggest chance to stay well.
Ingredients
Method
Ingredients
- ½ tsp each ground turmeric and ginger
- 1 drizzle of extra virgin olive oil
- Cracked pepper
- Source Vitamin C – either handful frozen berries or pineapple, or 1 serve Vitamin C powder
- Water
Method
- Blend/stir and drink! It’s not tasty… but it’s effective!
As a note, if you are on blood thinners, please check with your pharmacist prior to making as turmeric may interact with your medication.
Disclaimer
The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided.
While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them.
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© Copyright Health Partners. 2026 All Rights Reserved.
Health Partners is committed to providing quality and affordable health care, and we value our members and our obligation to protect your privacy. As part of our responsibility in protecting your privacy, from time to time we review our policies to ensure we are meeting our obligations. We have recently made some updates to our Privacy Policy. Please click here to view the Health Partners Privacy Policy.