Healthy living inspiration.

Here you'll find expert information and lifestyle tips to help you eat, move and feel healthier.

More healthy living videos

Free guided meditations

Together with Psychologist Sarah Davies we've created a series of free guided meditations. Each meditation is under 10 minutes making it easy to follow and practice every day, and perfect for beginners who are learning to meditate and get comfortable with the practice.

Listen on Spotify or listen on web

Delicious and nutritious recipes

Healthy and nutritious meal inspiration from Sprout Health Studio with recipes that everyone will love. Whether you're after a new weeknight meal, dessert or crowd pleaser, we've got you covered.

See all recipes

Australia's Most Satisfied Customers

If there’s one thing we’re sure of, it’s that our members are satisfied with their health insurance. We've been awarded Australia’s Most Satisfied Health Insurance Customers by Canstar, five years in a row.

Canstar 2019-2023. Compares Health Partners customer responses with average of other brands researched.

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Join the award-winning health fund**

**Canstar 2019-2023. Compares Health Partners customer responses with average of other brands researched.

Get 8 weeks free and instant access to selected extras

Join hospital and extras cover by June 30 and get 8 weeks free and skip all 2 month waits on extras. Use promo code 8WFREE when you join. Offer ends 30 June, 2024.

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The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them.

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