Masterchef finalist Callum Hann, and accredited dietitian Themis Chryssidis share a simple twist to an all time favourite.
Prep Time: 10 minutes
Cook Time: 20 minutes
1. Heat a large frying pan over medium heat. Cook chorizo for 2-3 minutes or until golden brown. Transfer to a small bowl, keeping the chorizo oil in the pan.
2. Return pan to the heat. Cook onion for 3-4 minutes or until soft and translucent. Add garlic and cook for 30 seconds or until fragrant. Stir through tinned tomatoes and cannellini beans. Simmer for 3-4 minutes or until slightly thickened.
3. Meanwhile, bring a large saucepan of water to the boil. Cook pasta according to packet directions. Reserve one cup of cooking liquid before draining pasta.4. Stir pasta, olives, baby spinach and basil leaves through the pasta sauce. If necessary, use some of the reserved pasta water to adjust the sauce consistency. Divide pasta and sauce between serving bowls and finish with parmesan cheese.
Cooking Tip: Don’t abandon a recipe because you don’t have the exact ingredients, consider pantry and freezer alternatives! Swap the baby spinach in this recipe for the frozen variety, or swap basil for a dried option like oregano.
Nutrition Tip: Don’t feel guilty eating leftovers for lunch. Cooked and cooled carbohydrate foods like pasta are a good source of resistant starch. This type of fibre fuels good bacteria making for a healthy gut.
How to understand food labels
We chat to Dietician Themis Chryssidis to understand how to read food labels to make it easy for you, and most importantly, empower you to make informed decisions when it comes to buying your groceries.
Baked lamb meatballs with spinach & polenta
Masterchef finalist Callum Hann, and accredited dietitian Themis Chryssidis share a delicious lamb meatballs recipe.