Written by Masterchef finalist Callum Hann, and accredited dietitian Themis Chryssidis
This healthy Thai pumpkin soup from Sprout Cooking School uses aromatic herbs like lemongrass, ginger and garlic for full flavour without the salt content of some pre-made soups.
Prep Time: 10 minutes
Cook Time: 30 minutes
Cooking Tip: Double your recipe. Soups are easy to make in large batches and are one of the most freezer-friendly meals going around.
Nutrition Tip: Pre-made soups often have too much salt. When cooking your own at home, use aromatic ingredients like lemongrass, ginger and garlic to add flavour without relying on salt.