Steak with grilled corn salad & green chilli salsa

Sprout Cooking School and Health Studio

Posted: Dec 07 2023

Serves: 4

Prep Time: 15 minutes
Cook Time: 10 minutes


  • 1 green chilli, seeds removed
  • 1 garlic clove
  • ½ bunch of coriander, leaves picked
  • juice of 1 lemon
  • 2 tablespoons olive oil, plus 1 tablespoon extra
  • pinch of salt
  • 2x 200g beef steaks (eg. porterhouse, scotch fillet)
  • 4 corn cobs, kernels removed
  • 2 baby cos, leaves separated
  • 4 radishes, thinly sliced
  • 3 spring onions, thinly sliced
  • 1 avocado, thinly sliced
  • 60g feta, crumbled


  1. To make the salsa, finely chop green chilli, garlic and coriander together on a board. Transfer to a small bowl and stir through half the lemon juice and two tablespoons oil. Season with a pinch of salt.
  2. Heat remaining one tablespoon oil in a large frying pan over medium-high. Cook steaks for 2-3 minutes each side or until done to your liking. Remove steaks from the pan and set aside to rest before slicing.
  3. Return pan to high heat and cook corn kernels for 2-3 minutes or until starting to colour. Transfer to a large bowl with baby cos, radishes, spring onions, avocado and remaining half the lemon juice in a large bowl. Gently toss to coat.
  4. Divide corn salad between serving plates and arrange steak on top. Finish with green chilli salsa and feta.

Cooking Tip: On a warm day or night, this recipe can be cooked on the BBQ! Get smokey flavour and golden colour on both the steak and corn to take this dish to the next level!

Nutrition Tip: A cob of corn has approximately 6g of protein, which is similar to an egg. Combine this with its fabulous fibre content, and corn becomes a filling vegetable to be included raw or cooked, fresh or frozen in your next meal.

As a Health Partners member, enjoy exclusive member discounts with Sprout Cooking School and Health Studio.

Member discounts at Sprout

Posted: Dec 07 2023


The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them.

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