Pineapple, ginger & meringue tartlets

Sprout Cooking School and Health Studio

Posted: Dec 07 2023

Serves: 4

Prep Time: 15 minutes
Cook Time: 30 minutes

Ingredients

  • 1 frozen shortcrust pastry sheets, thawed
  • ½ fresh pineapple, peeled and finely chopped
  • ½ cup caster sugar, plus ½ cup extra
  • 1 teaspoon vanilla bean extract
  • 1 cinnamon quill
  • 2 star anise
  • thumb-sized piece of ginger, finely grated
  • zest and juice of 1 lime
  • 2 egg whites

Method

  1. Preheat oven to 180°C (fan-forced). To prepare the tart cases, roughly cut circles of pastry to generously fit four 10cm individual tart tins. Gently press pastry rounds into tart tins, then trim away excess. Line with baking paper and pastry weights, place on a baking tray and bake for 10-12 minutes or until light golden. Remove weights and paper and bake for a further 5-8 minutes or until dry and crisp. Set aside to cool.
  2. Meanwhile, combine pineapple, ½ cup sugar, vanilla, cinnamon quill, star anise, ginger and lime zest and juice in a medium saucepan over medium heat. Simmer for 10-15 minutes or until golden and reduced. Set aside to cool, then discard solids.
  3. For the meringue, whisk egg whites in a large bowl until firm, peaks form. Gradually pour in remaining ½ cup sugar, whisking continuously, until meringue is stiff and glossy.
  4. To assemble, spoon cooled pineapple jam into tart cases. Dollop or pipe over meringue, then toast with a blowtorch.

Cooking Tip: Want to make this recipe even simpler? Purchase good-quality tart cases from the bakery or frozen section of your local supermarket. If you’re feeding more than four people, consider a large tart case and double the jam and meringue components for some wow factor at the table!

Nutrition Tip: With a bright yellow colour, pineapple is a great source of potassium which can lower blood pressure, and vitamin C to boost immunity!

As a Health Partners member, enjoy exclusive member discounts with Sprout Cooking School and Health Studio.

Member discounts at Sprout

Posted: Dec 07 2023

Disclaimer

The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them.

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