Mango and coconut ice cream bars

Sprout Cooking School and Health Studio

Posted: Nov 05 2024

This recipe is perfect for entertaining. The bars can be made ahead of time and left in the freezer to set until it’s time to enjoy time with your guests.

Serves: 6
Prep Time: 20 minutes
Freeze time: 3-4 hours or overnight

Ingredients

  • 1 cup coconut cream
  • 2 tablespoons honey
  • 1 teaspoon vanilla bean extract
  • ¼ cup roasted macadamias, roughly chopped
  • 2 cups frozen mango
  • 2 tablespoons shredded coconut, toasted

Method

  1. Whisk coconut cream, honey and vanilla in a large bowl. Fold through half the macadamias. Set aside.
  2. Line a small loaf tin or rectangle mold with baking paper or cling wrap, allowing it to overhang the sides. Blitz frozen mango in a small food processor until smooth. Pour into prepared loaf tin, then gently pour coconut mixture on top. Freeze until firm for 3-4 hours or overnight.
  3. Use overlapping cling wrap to remove dessert from loaf tin. Slice into four bars and transfer to serving plates. Garnish with toasted coconut and remaining macadamias. Serve immediately.

Cooking Tip: This recipe is perfect for entertaining. The bars can be made ahead of time and left in the freezer to set until it’s time to enjoy time with your guests.

Nutrition Tip: Like many fruits, mango is packed full of fibre and vitamins, namely A and C. One cup of mango contains about 25% of the vitamin A you need each day, and 76% of your vitamin C!

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Posted: Nov 05 2024

Disclaimer

The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them.

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