Jamaican salmon with pineapple salad & coriander sauce

Sprout Cooking School and Health Studio

Posted: Mar 14 2023

Serves: 4

Prep Time: 15 minutes
Cook Time: 15 minutes


  • 500g side of salmon
  • 1 tablespoon ground cumin
  • 2 teaspoons onion powder
  • 1 teaspoon allspice
  • 1 teaspoon brown sugar
  • 1 tablespoon olive oil
  • pinch of salt
  • 1 bunch of coriander, leaves and stems finely chopped
  • 1 green chilli, finely chopped
  • 1 garlic clove
  • juice of 2 limes
  • ¼ pineapple, skin and core removed, cut into wedges
  • 1 Lebanese cucumber, thickly sliced
  • 3 spring onions, thinly sliced
  • ½ bunch of mint, leaves picked
  • 2 baby cos, leaves separated


  1. Preheat oven to 150°C (fan-forced). Place salmon on a lined baking tray. Combine cumin, onion powder, allspice, brown sugar, one tablespoon oil and a generous pinch of salt in a small bowl. Pour over salmon, then bake in oven for 12-15 minutes or until just cooked to your liking.
  2. For the coriander sauce, finely chop coriander, green chilli and garlic together on a board. Transfer to a small bowl and stir through half the lime juice.
  3. Combine pineapple, cucumber, spring onions, mint, cos lettuce and remaining half the lime juice in a large bowl. Toss to coat.
  4. Serve salmon with pineapple salad on the side and drizzle over coriander sauce.

Cooking Tip: Slow baking is a foolproof method for melt-in-your mouth salmon. It may not look like much has changed when you remove it from the oven, but don’t be tempted to leave it in for longer as you’ll lose that perfect just-cooked texture.

Nutrition Tip: Pineapple can bring sweetness to both to dinner and dessert recipes. It’s also rich in Vitamin C, and contains powerful antioxidants that can fight inflammation in the body.

As a Health Partners member, enjoy exclusive member discounts with Sprout Cooking School and Health Studio.

Member discounts at Sprout

Posted: Mar 14 2023


The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them.

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