Vegetable and haloumi salad

Posted: May 01 2021

Vegetable haloumi salad

A quick and tasty lunch option to prepare for the week ahead.

Serves: 4
Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients

  • ⅔ cup quinoa
  • 1 tablespoon olive oil, plus 1 tablespoon extra
  • 2 bunches of broccolini, cut into 5cm lengths
  • 400g tin chickpeas, drained and rinsed
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • 4 spring onions, thinly sliced
  • ½ bunch of parsley, leaves picked
  • ½ bunch of coriander, leaves picked
  • 150g seedless purple grapes, halved
  • Juice of 1 lemon
  • 1 tablespoon Dijon mustard
  • 300g haloumi, thickly sliced

Method

  1. Bring a large saucepan of water to the boil. Boil quinoa for 10-12 minutes or until tender. Drain and set aside.
  2. Meanwhile, heat one tablespoon oil in a large frying pan over medium heat. Cook broccolini for 2-3 minutes or until tender and lightly charred. Transfer to a large bowl.
  3. Add quinoa, chickpeas, pumpkin seeds, sunflower seeds, spring onion, parsley, coriander and grapes.
  4. Combine lemon juice, mustard and remaining one tablespoon oil in a small bowl. Pour over salad and toss to coat.
  5. Return pan to medium heat. Cook haloumi for 2-3 minutes each side or until golden brown.
  6. Divide salad between serving plates and top with warm haloumi.

Cooking Tip: Try cutting haloumi in thicker slices and cooking it over medium heat. This guarantees golden brown colour on the outside, as well as a warm, gooey texture on the inside.

Nutrition Tip: Quinoa is a nutrition powerhouse combining whole grain fibre and high-quality protein. This makes it a handy pantry staple to add to salads to keep you feeling fuller for longer.

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Posted: May 01 2021

Disclaimer

The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them.

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