Common food myths

Posted: Jul 10 2021

It’s time to examine some food myths! Accredited dietician Themis Chryssidis from Sprout Cooking School & Health Studio helps us bust a few common food myths below.

Food Myth 1 - 'Cooking olive oil over high heat is bad for you'

Food Myth 2 - 'Vegetarian or Vegan diets are healthier'

Food Myth 3 - 'Skim milk isn't healthy because it contains added sugar'

Food Myth 4 - 'Fruit isn't healthy because it contains too much sugar'

Food Myth 5 - 'You shouldn't eat after 8pm if you're trying to lose weight'

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Themis Chryssidis is an Accredited Practising Dietitian at Sprout Health Studio – a multidisciplinary health care studio in Adelaide. He has a Bachelor of Psychology, a Masters of Nutrition and Dietetics and a Cert IV in Fitness.

Posted: Jul 10 2021


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