Common food myths

Posted: Jul 10 2021

It’s time to examine some food myths! Accredited dietician Themis Chryssidis from Sprout Cooking School & Health Studio helps us bust a few common food myths below.

Food Myth 1 - 'Cooking olive oil over high heat is bad for you'

Food Myth 2 - 'Vegetarian or Vegan diets are healthier'

Food Myth 3 - 'Skim milk isn't healthy because it contains added sugar'

Food Myth 4 - 'Fruit isn't healthy because it contains too much sugar'

Food Myth 5 - 'You shouldn't eat after 8pm if you're trying to lose weight'

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Themis Chryssidis is an Accredited Practising Dietitian at Sprout Health Studio – a multidisciplinary health care studio in Adelaide. He has a Bachelor of Psychology, a Masters of Nutrition and Dietetics and a Cert IV in Fitness.

Posted: Jul 10 2021

Disclaimer

The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them.

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