Roasted eggplant and zucchini with lentil salad
Written by Masterchef finalist Callum Hann, and accredited dietitian Themis Chryssidis
From Sprout Cooking School & Health Studio
Masterchef finalist Callum Hann, and accredited dietitian Themis Chryssidis share the recipe for a delicious Roasted eggplant and zucchini with lentil salad.
Serves: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients
Method
Ingredients
- 2 zucchinis, cut into wedges
- 1 eggplant, cut into wedges
- 1 tablespoon olive oil, plus 1 tablespoon extra
- Pinch of salt
- Âľ cup Greek yoghurt
- 2 tablespoons tahini
- 1 garlic clove, finely grated
- 400g tin of lentils, drained and rinsed
- 3 spring onions, thinly sliced
- ½ bunch of parsley, leaves picked, stalks finely sliced
- ½ bunch mint, leaves picked
- Zest and juice of 1 lemon
- ÂĽ cup roasted almonds, roughly chopped
Method
- Preheat oven to 220°C (fan-forced). In a large bowl toss eggplant and zucchinis with 1 tablespoon of oil and a pinch of salt. Arrange in a single layer on a lined baking tray. Roast for 25-30 minutes or until golden and tender.
- Combine yoghurt, tahini, garlic, lemon zest and 1 tablespoon of oil in a small bowl and mix well.
- Meanwhile, combine lentils, spring onions, parsley, mint and lemon juice in a large bowl. Toss until well coated.
- Spread yoghurt sauce on the bottom of a large serving platter. Arrange roasted eggplant and zucchini wedges on top, spoon over lentil salad and sprinkle over almonds.
Cooking Tip: Roasting is a great way to cook eggplant. It needs much less oil than pan-frying, and still results in a lovely golden colour and crispy, crunchy edges.
Nutrition Tip: Lentils are a nutrition powerhouse packed with plenty plant fibre and protein. This makes them a great staple for vegetarians and vegans, but also a handy alternative for meat-eaters to add balance and variety.
For more tips on how to use the canned staples in your pantry click here.
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Find out morePosted: Mar 05 2021
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© Copyright Health Partners. 2022 All Rights Reserved.
Health Partners is committed to providing quality and affordable health care, and we value our members and our obligation to protect your privacy. As part of our responsibility in protecting your privacy, from time to time we review our policies to ensure we are meeting our obligations. We have recently made some updates to our Privacy Policy. Please click here to view the Health Partners Privacy Policy.
