Written by Masterchef finalist Callum Hann, and accredited dietitian Themis Chryssidis
From Sprout Cooking School & Health Studio
Masterchef finalist Callum Hann, and accredited dietitian Themis Chryssidis share the recipe for a delicious Roasted eggplant and zucchini with lentil salad.
Prep Time: 10 minutes
Cook Time: 15 minutes
Cooking Tip: Roasting is a great way to cook eggplant. It needs much less oil than pan-frying, and still results in a lovely golden colour and crispy, crunchy edges.
Nutrition Tip: Lentils are a nutrition powerhouse packed with plenty plant fibre and protein. This makes them a great staple for vegetarians and vegans, but also a handy alternative for meat-eaters to add balance and variety.
Men's Health: the myths, must-do's and main concerns
We spoke to Adelaide GP Dr Andrew Kellie about the major health concerns for men at every age, and what to do about it.
How to understand food labels
We chat to Dietician Themis Chryssidis to understand how to read food labels to make it easy for you, and most importantly, empower you to make informed decisions when it comes to buying your groceries.