Chocolate mousse with orange and hazelnuts

Cal and themis

Written by Masterchef finalist Callum Hann, and accredited dietitian Themis Chryssidis

Posted: Jul 05 2021

Chocolate mousse

An easy chocolate mousse that's secretly healthier.

Serves: 4
Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients

  • 150g dark chocolate (70% cocoa solids), roughly chopped
  • 100mL extra virgin olive oil
  • Pinch of salt
  • 4 eggs, separated
  • 50g caster sugar
  • 2 oranges, cut into rounds
  • 2 tablespoons roasted hazelnuts, roughly chopped

Method

  1. Melt chocolate in a heatproof bowl over a saucepan of simmering water. Remove from heat. Stir in olive oil and a pinch of salt.
  2. Whisk egg whites in a large bowl until stiff peaks form.
  3. Whisk egg yolks and sugar in a separate large bowl until pale, thick and doubled in volume.
  4. Gradually pour chocolate mixture into egg yolks, stirring until completely combined. Gently fold in the egg whites, one third at a time. Spoon mixture into dessert bowls and refrigerate for 20 minutes.
  5. Serve chocolate mousses topped with orange rounds and hazelnuts.

Cooking Tip: This recipe is perfect for entertaining. The mousse can be made ahead of time and set in dessert bowls or glasses so you can enjoy time with your guests.

Nutrition Tip:
The fruity, peppery flavour of olive oil is a great way to balance out desserts. Additionally, it’s a rich source of mono-unsaturated fats which have been shown to improve heart health and be protective of memory and brain function.

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Posted: Jul 05 2021

Disclaimer

The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them.

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