Written by Masterchef finalist Callum Hann, and accredited dietitian Themis Chryssidis
Sprout Cooking School teaches us how to make a quick and healthy chicken poke bowl.
Serves: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients
Method
Ingredients
- 1 cup quinoa
- 3 tablespoons salt-reduced soy sauce
- 2 tablespoons mirin
- 1 tablespoon honey
- 1 teaspoon sesame oil
- Thumb-sized piece of ginger, finely grated
- 4 chicken thighs
- 1 tablespoon corn flour
- 1 tablespoon olive oil
- ½ cup edamame, defrosted
- 1 Lebanese cucumber, halved lengthways, thinly sliced
- 4 radish, thinly sliced
- 2 spring onion, thinly sliced
- Juice of 1 lime
- 1 avocado, halved, thinly sliced
- 1 teaspoon sesame seeds
Method
- Bring a large saucepan of water to the boil. Boil quinoa for 10-12 minutes or until tender. Drain and set aside.
- Mix together soy sauce, mirin, honey, sesame oil and ginger in a small bowl.
- Dust chicken with corn flour. Heat oil in a large frying pan over medium-high heat. Add chicken and cook for 5-6 minutes each side or until golden brown and just cooked through.
- Pour over soy sauce mixture and cook for a further minute or until slightly thickened and reduced. Remove chicken from the pan and thickly slice.
- Combine edamame, cucumber, radish, spring onion and lime juice in a large bowl. Toss to coat.
- Divide quinoa, salad and avocado between serving bowls. Arrange chicken on top and garnish with sesame seeds.
Cooking Tip: Dusting the chicken with cornflour helps achieve a golden brown and crispy outside, as well as thickens the soy glaze.
Nutrition Tip: Edamame are green, immature soybeans. They are a great source of high-quality protein, containing all the essential amino acids your body needs.
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Find out morePosted: Jun 03 2021
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© Copyright Health Partners. 2024 All Rights Reserved.
Health Partners is committed to providing quality and affordable health care, and we value our members and our obligation to protect your privacy. As part of our responsibility in protecting your privacy, from time to time we review our policies to ensure we are meeting our obligations. We have recently made some updates to our Privacy Policy. Please click here to view the Health Partners Privacy Policy.