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Why it’s important to stay on top of your dental health year-round

Not feeling pain, sensitivity or discomfort in your mouth doesn’t mean you can skip out on your regular dental check-up.

Daily affirmations to improve your mindset

Have you considered how affirmations could improve your life? Registered Psychologist Sarah Davies shares the steps to finding an affirmation and making it powerful for you.

How to silence your inner critic

Our inner critic can be a helpful guide to motivate us to achieve our goals, but it’s when that inner critic is constantly berating us and overlooking the good, that it starts to become a problem.