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How food affects your mood

We know that often our mood determines what we eat. But does the food we eat influence our mood? A growing body of research suggests that it may, and we aren’t just talking about an energy rush from drinking too much red cordial!

Why am I always tired?

It’s something we hear all the time; why am I always so tired? So, what are some of the things you should look out for if you are regularly feeling tired?

How you can practise good sleep hygiene for a better night’s rest

Paying attention to sleep hygiene is one of the most straightforward ways that you can set yourself up for better sleep.

Depression or sadness? How to tell the difference

It’s important to understand the difference between depression and feeling sad so that you can get the right support and treatment.

Managing anxiety

Counsellor, Lisa Bondarenko, explains the most common mental health condition in Australia – Anxiety.

Building resilience in times of change and uncertainty

We spoke with Matthew Iasiello, researcher at the Wellbeing and Resilience Centre at SAHMRI about what resilience is, and what we can do to improve it.

Asparagus, pea & feta frittata

Masterchef finalist Callum Hann, and accredited dietitian Themis Chryssidis share the recipe for a high fibre and folate frittata.

Mushroom chorizo ragu with wilted greens and polenta

Masterchef finalist Callum Hann and accredited dietitian Themis Chryssidis share the recipe for a delicious ragu with polenta and healthy greens.

Prawn and chorizo couscous paella

Sprout Cooking School have used couscous to turn a traditional paella into a ten minute recipe that's perfect for any night. And if you're not a seafood fan, simply swap the prawns for chicken!

5 questions to ask your doctor before booking surgery

If you’re considering surgery, your GP or specialist can be the best sources of trusted information. So, what are the best five questions to ask during your appointment?

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