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Does Your Health Insurance Cover an Emergency Dentist Appointment?

Depending on the type of health insurance coverage you have, part or all of your emergency appointment expenses may be covered.

Medicine shortages: what to know and how to manage them.

Medicine shortages continue to be a problem in Australia, which is affecting many people who are reliant on medication to maintain a healthy life.

Which is the healthiest type of milk to buy?

It’s time to examine all those different milks! Accredited dietician Themis Chryssidis from Sprout Cooking School & Health Studio helps us find healthy milk options.

How to create healthy habits and set realistic goals for the New Year

The start of a New Year is a great time to set goals and aspirations for the year ahead. However, despite the optimism and productivity the New Year brings with it, statistics show that 80% of people give up on their New Year’s goals in the first couple of months.

Things to do in Adelaide this summer

Looking for some inspiration to keep you busy during the warmer months? We’ve pooled a list of things that our fair city does well in the summertime that has something for everyone.

South Australia’s best beaches

We’re spoilt for choice here in beautiful South Australia. Get exploring these Summer holidays with something for every type of beach go-er.

How to choose the best Health Insurance for singles

Learn the factors that will help you find the best health insurance for singles and gain confidence that you will have the coverage you need if you get sick.

Healthy vs ‘bad’ fats: How to get the balance right

Discovering what types of fats are health promoting and which are not, and how you get the balance right.

5 tips to manage stress and prevent burnout

Stress is a normal part of life. However, when we start experiencing high, prolonged levels of stress, it can have serious consequences on our mental and physical health, and lead to burnout.

When should I see a Sports Physiotherapist?

Sports Physiotherapy is often considered to be only for elite professional athletes. The truth is that these specially trained physiotherapists can help active people of all ages and fitness-levels return to doing what they love, especially after a sports injury.