We spend an average of 10 hours each day in front of screens. Because our eyes aren’t designed to look at millions of glowing pixels all day, overuse of digital devices can lead to digital eye strain which can cause:
- Red and dry eyes
- Tired eyes and blurred vision
- Neck, shoulder or back pain
Our eyes’ natural filters also don’t provide suitable protection against the blue light that radiates from digital screens. Studies have shown that long exposure to blue light over time can lead to serious long-term damage to your eyes.