There are many simple and effective ways to help you cope with life’s challenges, and tips for building a more positive outlook on life.

Learn evidence-based techniques and strategies to help you improve your wellbeing, all from the comfort of your own home.

Like our Facebook page for regular wellbeing advice and practices with Sarah Davies Registered Psychologist.

Getting support

No one should struggle alone. There are support services available to help all situations.

If you or a loved one need to speak to someone now, call Lifeline on 13 11 14 or in an emergency call 000.

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