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Articles Lifestyle Healthy salsa cream cheese dip
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Healthy salsa cream cheese dip

Healthy cream cheese salsa dip

Try this healthy cream cheese dip, it’s full of veggies and packs plenty of flavour!


  • 250g light cream cheese (1 packet)
  • 1 cucumber, seeds removed and chopped
  • 1 red onion, diced
  • 1 punnet of small Roma tomatoes, diced*
  • 1/2 cup corn kernels
  • 3 tablespoons sweet chilli sauce
  • Handful coriander, chopped
  • Corn chips/crackers to serve
  • Salt & pepper


  1. Finely dice onion, tomatoes & cucumber (take strip of middle seeds out of cucumber as they are too soft & mushy).
  2. Mix together with corn kernels and season with salt & pepper to taste. Cover and place in fridge for a few hours or overnight.
  3. Spread cream cheese into a large circle/oval on a lipped platter or plate.
  4. Pour vegetable mixture over the top and sides.
  5. Pour sweet chilli sauce over all mixture.
  6. Sprinkle chopped coriander over the top, and arrange corn chips/crackers around the plate. Then stand back and watch everyone dig in!

Cooking Tip

Roma tomatoes are ideal because they contain the least amount of water.

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