Written by Masterchef finalist Callum Hann, and accredited dietitian Themis Chryssidis
Cumin and paprika provide a delicious flavour hit to this quesadilla recipe from Sprout Cooking School while the protein, carbohydrates and fibre from nutritious black beans will keep you feeling full for longer.
Prep Time: 20 minutes
Cook Time: 15 minutes
Cooking Tip: Cumin and paprika are versatile spices which are great to have as pantry staples. They can be used in Mexican, Middle Eastern and Indian dishes, or can be simply sprinkled over meat or vegetables before cooking for a quick flavour boost.
Nutrition Tip: Beans and legumes, like the black beans used in the dish, are a nutrition powerhouse! They contain protein, carbohydrates and fibre which keeps us full and satisfied for longer.