Spot check your skin for summer

Skin cancer affects thousands of Australian’s every year, but if detected early, 95% of cases can be treated successfully. Checking your skin on a regular basis gives you the ability to familiarise yourself with current spots and freckles that may be susceptible to skin cancer.

Not sure what to look for when checking your own spots?

The ABCD of melanoma detection will help you check for the following:

Certain areas such as your back and scalp are hard to check yourself, so try using a mirror or ask a family member or GP to help. Spots can pop up in unusual places, so make sure you’re thorough and check under your feet, between your fingers and under your fingernails.

When should I see someone about my spots?

See a GP as soon as you notice the following

  • A spot that is different to its surrounding spots
  • A mole or freckle that has grown or discoloured
  • An inflamed sore that is still inflamed after a few weeks

How can you help prevent skin cancer?

Slip, slop, slap, seek and slide! UV rays are the highest during the middle of the day, so follow these steps and you’ll be able to enjoy the sunshine all summer:

  Slip on clothing to cover up as much of your skin as possible.

  Slop on some sunscreen with an SPF of 30 or higher.

  Slap on a hat that protects your whole face, ears and neck.

  Seek shade. Set up under a tree or bring your own shelter.

  Slide on your sunnies!

For more information on how to check your skin for skin cancer, visit


*Up to annual limits; excludes Bronze Extras.


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Like to know more?

Call Health Partners on 1300 113 113
or 1800 182 322 if you are outside the Adelaide metropolitan area or interstate.